Do you consistently have trouble getting to sleep? Are you constantly waking up throughout the night? When you wake up in the morning, are you left feeling tired, irritable and sleep-deprived? Cannabidiol (CBD) might be just the sleep aid you've been looking for. A CBD sleep aid works by interacting with the endocannabinoid system, helping your body to maintain its state of balance and harmony. And research shows that CBD oil may just help you get a more restful night's sleep. Keep reading to learn more about what causes poor rest and how CBD oil for sleep can help.
What Causes Poor Sleep?In order to understand how CBD sleep aids can improve your sense of restfulness, you need to know what actually causes poor sleep. Insomnia can be triggered by any number of things, including:
- Loud noises
- Caffeine consumed later in the day
- Physical conditions, like restless leg syndrome and/or chronic pain
- An uncomfortable bed
- Certain medications which can disrupt your sleep cycle
- Mental health disorders, like anxiety, depression and/or PTSD
If your insomnia is caused by one or more of these external factors or related conditions, CBD oil for sleep might be a good solution for you.
Ways to Take CBD for SleepingWhen it comes to CBD and sleep, there are a few options for the form in which you ingest it. The following are the most popular.
- Oils and tinctures
- Pills and capsules
- Edibles and gummies
- Vape concentrates
It's important to note that research regarding the use of CBD for sleep is ongoing. As such, the exact dose to treat sleep issues or disorders is not fully known and can vary. The right dosage of CBD will depend on when you take it, your weight, your body's chemistry and your specific sleep issues. In general, it's best to start with a low dosage and gradually increase it until you find the right dose that works for you. It could take a month or more for you to start noticing a true difference.
CBD sleep aids have the potential to decrease symptoms of insomnia and help you get better, more restful sleep. Be sure to talk to your doctor before trying CBD for insomnia. Your primary physician will be able to tell you how to best use CBD to improve sleep based on your health and needs.
1. Soothes Pain and Lowers Anxiety
Studies have found that CBD can alleviate the pain and anxiety levels that typically result in an inability to sleep. This means you get a better, more restful night's sleep.
2. Promotes Wakefulness
CBD may also help with excessive daytime sleepiness, another symptom of insomnia. A study found that CBD can promote wakefulness during the daytime and relaxation at night. This could result in you feeling more alert and focused throughout the day.
H3: Improves the Sleep Cycle
CBD has the potential to also improve a person's sleep cycle. REM sleep behavior disorder (RBD) causes a person to act out their dreams and is also associated with poor sleep and nightmares. CBD oil for sleeping has been found to improve these symptoms and aid in regulating one's circadian rhythm.
How a CBD Sleep Aid Can HelpUnlike psychoactive tetrahydrocannabinol (THC), CBD won't get you "high," and it has a range of beneficial health applications. While it's still unknown why this is the case, countless studies have found that CBD may help to treat the root causes of both insomnia and excessive sleepiness.
The endocannabinoid system works by maintaining regular functions like mood, sleep and the body's circadian rhythm. Within the endocannabinoid and central nervous systems, there are two primary receptors known as CB1 and CB2. Research has found that CBD may interact with these receptors and affect the body's sleep and wake cycle. In addition to this, CBD oil for sleep may decrease pain and anxiety, often major contributing factors to insomnia. Alleviating these symptoms often improves one's ability to fall (and stay) asleep.
Sleep Better Tonight with Revivid's CBD for Sleep
Do you have insomnia and are curious about CBD oil? Sleep better with the help of Revivid. As the leading CBD extract brand in the industry, we work hard to create high-quality CBD oil that can help improve your sleep. CBD oil from Revivid is organically grown and quality controlled, so you can trust that you're getting premium, full-spectrum CBD products every time. Find your best night's sleep now at Revivid.Shop CBD Products